STEP 1
C- Become CONSCIOUS of how you are feeling.
STEP 2
A - Become AWARE of thoughts leading to your emotions.
STEP 3
L - LEAN toward what else is possible.
STEP 4
M - Make a new choice!
Mental Freedom Meditation
BONUS BUNDLE
Tapping for Calm & Productivity Training Video
Hypnosis for Calm & Productivity Audio