STEP 1

C- Become CONSCIOUS of how you are feeling.

STEP 2

A - Become AWARE of thoughts leading to your emotions.

STEP 3

L - LEAN toward what else is possible.

STEP 4

M - Make a new choice!

CALM™ Method Worksheet

Mental Freedom Meditation

BONUS BUNDLE

Tapping for Calm & Productivity Training Video

Hypnosis for Calm & Productivity Audio

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