You know when you find yourself in that frenzied moment of feeling like you have too much to do? You walk from your desk to

What can happen when you move beyond your edges? Well, the sky’s the limit! One of my yoga instructors ended her class with this very

Ever notice that what you focus on grows? Like when you’re on a long drive and see a sign that says “Next rest stop 22

Are you clear on your vision for 2020? What top 2 or 3 goals do you want to see through to completion? Each year around

And the countdown has begun! In less than 10 days, we’ll be entering a new decade. Feels like a milestone! Each new year brings excitement

How often do you follow your intuition through to completion? Like when a thought out of nowhere is planted in your mind, or when you