Want to gain more traction in your business, but sometimes your life looks like a version of the movie “Groundhog Day”?

You want to have more flow and fast-track your results, but somehow the days fly by.

For the most part, you’re moving right along making progress, but then there are those days when you realize that you’re pretty much standing in the same place as the day before.

You’re grateful for all you’ve accomplished, but you want to up-level faster!

Perhaps your day looks something like this:

You get up and make a cup of coffee, look at your calendar and think to yourself, “I’ll make time for some self-care tomorrow when I get up earlier instead of hitting snooze 3 times.” You barely have enough time to jump in the shower and get ready to hop on for your first of 5 Zoom meetings.

On top of this, you have a list of things you want to work on for your business; but somehow, most of those items get pushed to the next day (and usually the next)…

“Where does the time go?” you wonder as you stand to stretch your back.

You do some form of a workout most days, and by the time you eat dinner and send off a dozen more emails and social media messages, it’s 11pm and you’re going to bed once again.

Ugh, you promised yourself tonight would be different and you’d get to bed earlier. Oh well, tomorrow’s another day.

Nothing changes if nothing changes.

Try as you might, you cannot make yourself take different actions for the long haul without doing this one thing first:

Be mindful of the language you use both inside your head and in the words that come out of your mouth.

You see, changing your results starts with changing your language, which includes your self-talk.

What exactly are you telling yourself, and is it congruent with the results you want?

If you’re not getting the results you want:

~Stop

~Refocus

~Change your language.

When you change your language, you change your story…

…And when you change your story, you change your results!

Language acts as just one filter, which affects how you see your life. We have other filters in our mind that dictate how we see reality and what we choose to delete and distort.

I can go down a whole rabbit hole about this, but I won’t!

So if you want better results, whether that means to level-up, be in flow, attract more clients…

…start with changing your language, the thoughts you think, your inner critic, and the words you speak day in and day out.

Doing this alone will create positive change in your life.

Email me at nikki@mindfulmattersliving.com if you’d like support with fast-tracking your results or if you’d like to learn how I can support you in creating unshakable habits to grow your business and have more success in work and life.